Words of affirmation are terms or sayings that help us refocus on the positives in our lives. Read this article to learn how to add them to your own routine
So you’ve got the cold or flu. Well don’t forget to take practice self-care! In this article, we explore ways to take care of yourself when you’re sick.
2021 has been a year of many highs and lows. Science Backing Wellness itself experienced many challenges and joys. We want to share the best of 2021 with you!
Most of us know what it feels like to be ‘hangry’, but why does it happen? What is it’s purpose? Find out by reading this article today!
Fitness is important, but did you know that not all fitness is equal? Functional fitness is a purposeful exercise suited to every fitness level. Read more here!
Vaccine-hesitant people are those who have not received a vaccine for a myriad of reasons. In this article, I frame these reasons as valid and worth exploring.
Did you know that you could save your teeth with something as simple as a bamboo toothbrush? Read this article to learn more!
The low FODMAP diet is heralded as a cure all! However, it can be dangerous if practiced improperly. Read this article to learn more
We all like to have some fun in the sun, but without the proper protection, this can be dangerous! Read this article to learn how to practice proper sun safety
A common treatment for general ailments are magnesium supplements, but how well do they really work? Read this article to find out!