Food labels are relatively new, and they provide us with a lot of important information. In this article, I explore why and how food labels change over time.
The low FODMAP diet is heralded as a cure all! However, it can be dangerous if practiced improperly. Read this article to learn more
A common treatment for general ailments are magnesium supplements, but how well do they really work? Read this article to find out!
A lot of us know the benefits of potassium for cramps, but did you know that it plays an even more important role than that? Read this article to learn more!
Diet trends change like the weather. Whether you are eating paleo, whole 30, or vegan, dairy is out. This article answers the question: is dairy inflammatory?
Potatoes have a bad rep. French fries, chips, and other variations of this spud are seen as nutritionally empty. Let’s explore the value of potatoes here
The mind-gut connection is to the interaction between our digestive system and our brain. Read more to learn how they communicate and how it impacts your health
Collagen is integral to the body, and adding collagen to your diet via supplements is increasingly popular. Should you start taking collagen supplements?
Dieting is a trend that won’t disappear any time soon. So, it’s important to know how to diet safely, and which red flags to keep an eye out for
Most people are not getting enough fiber in their diets. Learn why and how you should increase your fiber intake by reading this article!