A lot of us know the benefits of potassium for cramps, but did you know that it plays an even more important role than that? Read this article to learn more!
Diet trends change like the weather. Whether you are eating paleo, whole 30, or vegan, dairy is out. This article answers the question: is dairy inflammatory?
Potatoes have a bad rep. French fries, chips, and other variations of this spud are seen as nutritionally empty. Let’s explore the value of potatoes here
The mind-gut connection is to the interaction between our digestive system and our brain. Read more to learn how they communicate and how it impacts your health
Collagen is integral to the body, and adding collagen to your diet via supplements is increasingly popular. Should you start taking collagen supplements?
Dieting is a trend that won’t disappear any time soon. So, it’s important to know how to diet safely, and which red flags to keep an eye out for
Most people are not getting enough fiber in their diets. Learn why and how you should increase your fiber intake by reading this article!
Colds suck, and we want to avoid them if possible, and make then going away quicker if we do manage to get sick! Read this article to learn about common supplements and how well they actually work
Did you know that black pepper, the most common culinary spice, is a secret superfood? Read on to find out the superpower black pepper benefits
Diet tips are all around us. Avoid red meat. Sugar is basically poison. Don’t eat potato chips. But, according to Barry Glassner, this does not equal health.