2021 has been a year of many highs and lows. Science Backing Wellness itself experienced many challenges and joys. We want to share the best of 2021 with you!
For many of us, journaling can cause increased anxiety and feelings of worry. On the other hand, reflection is a valuable self-care tool. Read how and why here!
Escapism is an important coping mechanism for many people, but, it can cause problems. Setting boundaries is even more critical. Read this article to learn more
What is mindfulness? It seems a little hokey at times, but it can change your life! Read this article to learn how you can start living a mindful life today
Fight, flight, and self-care have more in common than you might think. Did you know our natural stress response makes us act in wacky ways? Read more here!
Rumination is obsessive thinking, that is related to depression, and can take a toll on your life. Let go of rumination by reading this article today
Have you ever been at the point where everything is too loud or too bright? If so, you may have experienced sensory overload. Read this article to learn more!
Journaling is the first suggestion to those with mental illness, but sometimes journaling doesn’t work. Read this article to learn why!