There are many ways to speak about grounding. While This article approaches grounding as a holistic wellness practice. Learn how to practice grounding today
Laughter is the best medicine. We’ve all heard it, but how does laughter benefit our health? Read this article to explore the benefits of laughter today
A lot of us know the benefits of potassium for cramps, but did you know that it plays an even more important role than that? Read this article to learn more!
I’ve always loved walking the forest. In Japan, this is called Shinrinyoku or forest bathing. Read this article to learn how forest bathing improves your health
Rumination is obsessive thinking, that is related to depression, and can take a toll on your life. Let go of rumination by reading this article today
I used to think that the air inside my home was clean, but indoor air quality is incredibly important! Read this article to learn how to keep your air healthy
The mind-gut connection is to the interaction between our digestive system and our brain. Read more to learn how they communicate and how it impacts your health
Stress is a part of life, and an important part when it comes to running from predators! But how stressed is too stressed? Read this article to find out!
It can be difficult to keep your home clean, and even more difficult with quarantine. Tidying up is associated with mental wellbeing. Learn how in this article!
Goals lead to success, but it’s not that simple. What does the science say? Read here how mapping your goals is as important as reaching them!