During the fall, we are often in close quarters with more people, which means we are more like to get sick. So, how do we actually avoid getting sick?
I’ve always loved walking the forest. In Japan, this is called Shinrinyoku or forest bathing. Read this article to learn how forest bathing improves your health
Colds suck, and we want to avoid them if possible, and make then going away quicker if we do manage to get sick! Read this article to learn about common supplements and how well they actually work