2021 has been a year of many highs and lows. Science Backing Wellness itself experienced many challenges and joys. We want to share the best of 2021 with you!
Everyone has a bit of a sweet tooth. Candies and fruit have been a part of our diets for millennia! Did you know there is a purpose to our sugary craving?
COVID-19 is still new, and the vaccines are even newer! In this article, I explore common questions about mRNA vaccines and their long-term effects.
Fitness is important, but did you know that not all fitness is equal? Functional fitness is a purposeful exercise suited to every fitness level. Read more here!
Health and sustainability are intertwined, as explored in Part I. We make individual choices our health, but we must acknowledge the impact of corporations too
Sustainability and health are inherently connected, as seen throughout Indigenous teachings and culture. Read this article to learn more about their connection
The mind-gut connection is to the interaction between our digestive system and our brain. Read more to learn how they communicate and how it impacts your health
Collagen is integral to the body, and adding collagen to your diet via supplements is increasingly popular. Should you start taking collagen supplements?
Dieting is a trend that won’t disappear any time soon. So, it’s important to know how to diet safely, and which red flags to keep an eye out for
Colds suck, and we want to avoid them if possible, and make then going away quicker if we do manage to get sick! Read this article to learn about common supplements and how well they actually work