What is pain? Traditionally, pain theory said that where there is pain, there must be damage. This idea is changing however. Read this article to find out how
Are you feeling stifled during lockdown? Do you forget the last time you exercised? Staying active can be difficult. Explore new active ideas here
What is active rest? What does it mean to rest productively? Basically, we need time to shut our brain (and muscles) off beyond sleep. Click here to learn more
I love going to sleep. Sleep has many obvious and some less obvious benefits. Read this article to learn why you should sleep it off
We’ve all been sitting a lot more lately. Maybe you’ve noticed your hips are tight. Tight hips impact health. Read the science and how to keep your hips limber
Strength-training has many health benefits. But it is difficult to know what is right for you? So what is a full-body workout, and how can it be effective?
We all know that exercise strengthens the body, whether yoga, weights, or running. But did you know that exercise shapes the brain? Read this post to learn how!
Are you bored of staying inside? Are you sick of watching another cooking show? Read this article to find out 4 fun outdoor winter activities that the whole family can enjoy!
We know that yoga is beneficial for adults, but did you know that there are countless benefits to yoga for kids? Keep reading to find out more!
We know that we should be active at least 30 minutes a day. But did you know that walking provides countless health benefits throughout all stages of life?