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Resources & More

Questioning the source of information is an integral part of science, which is why I have collected all of my resources here

If you are reading this page, you are likely a wellness advocate like me! If you’re a wellness advocate, then you understand the importance of knowing where we find our information. On the other hand, maybe my article piqued your interest, and you want to delve in deep! Either way, you have come to the right place. On this page, I list the resources that I have cited in my articles for you to read at your own pace (I also link them back to the articles that they can be found in, just in case you haven’t read them yet).

If understanding research is your jam, then enjoy this page to your heart’s content! I update it monthly, so if you don’t see our most recent articles, you can find them here.

Nutrition Resources

Photo by Martin van der Heuvel

Nutrition & Food Enjoyment

Nutritional Benefits of Black Pepper

Boost Your Immune System

Fiber

Is Dairy Inflammatory?

Fitness Resources

Photo by Fortune Vierya

Walking the Walk

Yoga for Kids

Winter Activities

Exercise and the Brain

Full-Body Workout

Self-Care Resources

Photo by Maddi Bazzocco

Mapping Your Goals

Gratitude

Mindful Coloring

Social Connections & Self-Care

Volunteering Benefits

Financial Self-Care

Representation in the Media

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