With the impact of the pandemic, many are concerned about mental health. Read more about how you can take care of yourself by taking care of your relationships
Are you bored of staying inside? Are you sick of watching another cooking show? Read this article to find out 4 fun outdoor winter activities that the whole family can enjoy!
We know that practicing mindfulness benefits the mind and body. Mindfulness can mean meditating in a Zen garden, but it can also be practiced through mindful coloring
Studies show a strong correlation between practicing thankfulness and improved mental health. Keep reading to find out how gratitude can save lives