We all imagine ourselves as the hero of the story. But representation in the media is limited for some. Read this article to learn why this needs to change
You already understand self-care. Take a bath, go for a relaxing stroll. But do you know the importance of financial self-care? Read this article to learn more
We all know that exercise strengthens the body, whether yoga, weights, or running. But did you know that exercise shapes the brain? Read this post to learn how!
Do you know why you should volunteer? We know it helps the community, but did you know it also benefits your health? Read this article to learn how!
Colds suck, and we want to avoid them if possible, and make then going away quicker if we do manage to get sick! Read this article to learn about common supplements and how well they actually work
With the impact of the pandemic, many are concerned about mental health. Read more about how you can take care of yourself by taking care of your relationships
Are you bored of staying inside? Are you sick of watching another cooking show? Read this article to find out 4 fun outdoor winter activities that the whole family can enjoy!
We know that practicing mindfulness benefits the mind and body. Mindfulness can mean meditating in a Zen garden, but it can also be practiced through mindful coloring
Studies show a strong correlation between practicing thankfulness and improved mental health. Keep reading to find out how gratitude can save lives