Words of affirmation are terms or sayings that help us refocus on the positives in our lives. Read this article to learn how to add them to your own routine
So you’ve got the cold or flu. Well don’t forget to take practice self-care! In this article, we explore ways to take care of yourself when you’re sick.
2021 has been a year of many highs and lows. Science Backing Wellness itself experienced many challenges and joys. We want to share the best of 2021 with you!
For many of us, journaling can cause increased anxiety and feelings of worry. On the other hand, reflection is a valuable self-care tool. Read how and why here!
COVID-19 is still new, and the vaccines are even newer! In this article, I explore common questions about mRNA vaccines and their long-term effects.
Fitness is important, but did you know that not all fitness is equal? Functional fitness is a purposeful exercise suited to every fitness level. Read more here!
Humans are hard-wired for empathy, and we have mirror neurons to thank for that. After all, monkey see monkey do. Read this article to learn more.
Escapism is an important coping mechanism for many people, but, it can cause problems. Setting boundaries is even more critical. Read this article to learn more
What is mindfulness? It seems a little hokey at times, but it can change your life! Read this article to learn how you can start living a mindful life today
Did you know that you could save your teeth with something as simple as a bamboo toothbrush? Read this article to learn more!