Did you know that you could save your teeth with something as simple as a bamboo toothbrush? Read this article to learn more!
Fight, flight, and self-care have more in common than you might think. Did you know our natural stress response makes us act in wacky ways? Read more here!
During the fall, we are often in close quarters with more people, which means we are more like to get sick. So, how do we actually avoid getting sick?
Technology and social media were pivotal when coping with the pandemic! But, is there a time to unplug? Are we TOO connected? Read this article to find out!
We all like to have some fun in the sun, but without the proper protection, this can be dangerous! Read this article to learn how to practice proper sun safety
Humans cannot live without music. But is there therapeutic value to rhythm and melody? How can we harness music for our own self-care? Read more to find out
There are many ways to speak about grounding. While This article approaches grounding as a holistic wellness practice. Learn how to practice grounding today
Laughter is the best medicine. We’ve all heard it, but how does laughter benefit our health? Read this article to explore the benefits of laughter today
A lot of us know the benefits of potassium for cramps, but did you know that it plays an even more important role than that? Read this article to learn more!
What is pain? Traditionally, pain theory said that where there is pain, there must be damage. This idea is changing however. Read this article to find out how