During the fall, we are often in close quarters with more people, which means we are more like to get sick. So, how do we actually avoid getting sick?
Food labels are relatively new, and they provide us with a lot of important information. In this article, I explore why and how food labels change over time.
The low FODMAP diet is heralded as a cure all! However, it can be dangerous if practiced improperly. Read this article to learn more
A common treatment for general ailments are magnesium supplements, but how well do they really work? Read this article to find out!
A lot of us know the benefits of potassium for cramps, but did you know that it plays an even more important role than that? Read this article to learn more!
Diet trends change like the weather. Whether you are eating paleo, whole 30, or vegan, dairy is out. This article answers the question: is dairy inflammatory?
Potatoes have a bad rep. French fries, chips, and other variations of this spud are seen as nutritionally empty. Let’s explore the value of potatoes here
Sustainability and health are inherently connected, as seen throughout Indigenous teachings and culture. Read this article to learn more about their connection
The mind-gut connection is to the interaction between our digestive system and our brain. Read more to learn how they communicate and how it impacts your health
Collagen is integral to the body, and adding collagen to your diet via supplements is increasingly popular. Should you start taking collagen supplements?