Are you bored of staying inside? Are you sick of watching another cooking show? Read this article to find out 4 fun outdoor winter activities that the whole family can enjoy!
We know that practicing mindfulness benefits the mind and body. Mindfulness can mean meditating in a Zen garden, but it can also be practiced through mindful coloring
Did you know that black pepper, the most common culinary spice, is a secret superfood? Read on to find out the superpower black pepper benefits
We know that yoga is beneficial for adults, but did you know that there are countless benefits to yoga for kids? Keep reading to find out more!
Studies show a strong correlation between practicing thankfulness and improved mental health. Keep reading to find out how gratitude can save lives
We know that we should be active at least 30 minutes a day. But did you know that walking provides countless health benefits throughout all stages of life?
Diet tips are all around us. Avoid red meat. Sugar is basically poison. Don’t eat potato chips. But, according to Barry Glassner, this does not equal health.