2021 has been a year of many highs and lows. Science Backing Wellness itself experienced many challenges and joys. We want to share the best of 2021 with you!
Words of affirmation are terms or sayings that help us refocus on the positives in our lives. Read this article to learn how to add them to your own routine
So you’ve got the cold or flu. Well don’t forget to take practice self-care! In this article, we explore ways to take care of yourself when you’re sick.
For many of us, journaling can cause increased anxiety and feelings of worry. On the other hand, reflection is a valuable self-care tool. Read how and why here!
Most of us know what it feels like to be ‘hangry’, but why does it happen? What is it’s purpose? Find out by reading this article today!
Everyone has a bit of a sweet tooth. Candies and fruit have been a part of our diets for millennia! Did you know there is a purpose to our sugary craving?
COVID-19 is still new, and the vaccines are even newer! In this article, I explore common questions about mRNA vaccines and their long-term effects.
Turmeric is touted as a cure-all, and for good reason. In this article we explore what this vibrant spice can and cannot do for your health!
Fitness is important, but did you know that not all fitness is equal? Functional fitness is a purposeful exercise suited to every fitness level. Read more here!
Humans are hard-wired for empathy, and we have mirror neurons to thank for that. After all, monkey see monkey do. Read this article to learn more.