There are many ways to speak about grounding. While This article approaches grounding as a holistic wellness practice. Learn how to practice grounding today
Laughter is the best medicine. We’ve all heard it, but how does laughter benefit our health? Read this article to explore the benefits of laughter today
A lot of us know the benefits of potassium for cramps, but did you know that it plays an even more important role than that? Read this article to learn more!
What is pain? Traditionally, pain theory said that where there is pain, there must be damage. This idea is changing however. Read this article to find out how
I’ve always loved walking the forest. In Japan, this is called Shinrinyoku or forest bathing. Read this article to learn how forest bathing improves your health
Diet trends change like the weather. Whether you are eating paleo, whole 30, or vegan, dairy is out. This article answers the question: is dairy inflammatory?
Rumination is obsessive thinking, that is related to depression, and can take a toll on your life. Let go of rumination by reading this article today
Video games have been associated with negative outcomes, such as aggression or addiction. However, research is now focusing on the positives! Read more here
Are you feeling stifled during lockdown? Do you forget the last time you exercised? Staying active can be difficult. Explore new active ideas here
Potatoes have a bad rep. French fries, chips, and other variations of this spud are seen as nutritionally empty. Let’s explore the value of potatoes here