Technology and social media were pivotal when coping with the pandemic! But, is there a time to unplug? Are we TOO connected? Read this article to find out!
We all like to have some fun in the sun, but without the proper protection, this can be dangerous! Read this article to learn how to practice proper sun safety
Humans cannot live without music. But is there therapeutic value to rhythm and melody? How can we harness music for our own self-care? Read more to find out
A common treatment for general ailments are magnesium supplements, but how well do they really work? Read this article to find out!
Trying to beat the heat is a common past time in the summer months. Read this article to learn how you can safely avoid heat stroke!
There are many ways to speak about grounding. While This article approaches grounding as a holistic wellness practice. Learn how to practice grounding today
Laughter is the best medicine. We’ve all heard it, but how does laughter benefit our health? Read this article to explore the benefits of laughter today
A lot of us know the benefits of potassium for cramps, but did you know that it plays an even more important role than that? Read this article to learn more!
What is pain? Traditionally, pain theory said that where there is pain, there must be damage. This idea is changing however. Read this article to find out how
I’ve always loved walking the forest. In Japan, this is called Shinrinyoku or forest bathing. Read this article to learn how forest bathing improves your health