Fitness is important, but did you know that not all fitness is equal? Functional fitness is a purposeful exercise suited to every fitness level. Read more here!
Humans are hard-wired for empathy, and we have mirror neurons to thank for that. After all, monkey see monkey do. Read this article to learn more.
Escapism is an important coping mechanism for many people, but, it can cause problems. Setting boundaries is even more critical. Read this article to learn more
What is mindfulness? It seems a little hokey at times, but it can change your life! Read this article to learn how you can start living a mindful life today
Vaccine-hesitant people are those who have not received a vaccine for a myriad of reasons. In this article, I frame these reasons as valid and worth exploring.
Did you know that you could save your teeth with something as simple as a bamboo toothbrush? Read this article to learn more!
Fight, flight, and self-care have more in common than you might think. Did you know our natural stress response makes us act in wacky ways? Read more here!
During the fall, we are often in close quarters with more people, which means we are more like to get sick. So, how do we actually avoid getting sick?
Food labels are relatively new, and they provide us with a lot of important information. In this article, I explore why and how food labels change over time.
The low FODMAP diet is heralded as a cure all! However, it can be dangerous if practiced improperly. Read this article to learn more